For those players who missed out on getting the official Christmas Break Pre Season Training Program, here it is for you to follow. It is in your interests to do it because if you don’t, you risk some serious pain when the PT’s return to training on the 18 January 2010.
Pre Season Training re-commences on 11 January 2010 at 6pm at Somers. If you follow the program laid out it will hold you in good stead for your return.
I believe PB is also opening up the changerooms on a Tuesday and Thursday over the break to do some training sessions. If you’re keen for a run/kick/ some weights give him a call and liaise with him some times to get down and have a run.